MTHF: THE BIOAVAILABLE FORM OF FOLATE

Folate, also known as vitamin B9, is essential for a variety of bodily functions. Yet, not all forms of folate are created equal. While folic acid, the synthetic form often found in supplements and fortified foods, needs conversion by the body into its active form, methylfolate. Methylfolate is the biochemically active form of folate, readily utili

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